LivingNRG

Richard Toledo is a Wellness Strategist involved in the field of health and fitness for over ten years. He has applied a multi-discipline approach to helping individuals, from all walks of life, achieve their goals. It is with a positive outlook towards life, combined with the concept of reaching a balanced state of being that he created Living Energy Systems.

Living Energy is designed to provide services that offer pathways of empowerment in the field of wellness and balance for the mind, body and soul of modern day business professionals and leaders.

Through the use of adaptable tools such as lifestyle and health counseling, motion training, alimentary education and relaxation healing techniques, participants develop the level of awareness required to overcome hindrances to their optimal state of being.

Richard, a graduate of the Institute for Integrative Nutrition, is a Board Certified Holistic Health Counselor with the American Association of Drugless Practitioners, and also has a certificate in Integrative Nutrition from Columbia University. He is trained and experienced in many dietary theories, including modern health issues, Eastern nutrition and Western nutrition. He has vast experience with helping busy people incorporate healthy foods and stress management into their lives.

Richard is a Certified Personal Trainer and member of the National Council of Strength and Fitness, with experience in a broad range of fitness goals, including weight loss, sports specific conditioning, body toning and sculpting, and special needs populations (diabetes, obesity, cardiac rehabilitation).

Richard is also an Advanced Second Degree Reiki Practitioner. He is trained in the Usui Shiki Ryoho System of Natural Healing and specializes in energizing and balancing individuals through their body's own energy channels. His experience in combining Reiki with relaxation techniques, such as Thai Massage, has helped individuals attain greater awareness of self.

Richard's thriving nationwide practice is currently based out of New York City. In a city where job stress, harmful ambient pollutants and tight living spaces may create a hostile environment, healthy balance is still possible with Living Energy.

For more on LivingNRG Wellness Strategies, Click Here.