LivingNRG

LivingNRG's offerings for your personal empowerment. Devise a strategy to create the best YOU can be. Below you'll find tools that are customizable to you're current needs and are adaptable as you progress along your journey of wellness and optimal living.

Counseling is a unique, exciting innovation in health and nutrition where focus is placed on discovering what nutritional approach works best for you at this point in your life. While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, health counselors work with clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

Gradual and lifelong changes are made, enabling you to reach your current and future health goals. More information on Health Counseling

Taking the "Personal" in Personal Training to a new level! Experience the enthusiasm of working out with personal training tailored to your actual level of performance while focusing on the fitness goals you envision. A wealth of options to choose from; dynamic workouts using small apparatus (e.g. Swiss ball, medicine ball, resistance tube, bosu, etc.), Pilates mat work, Strength training, Martial arts and Boxing Techniques for cardio- conditioning, just to name a few. Further information on Personal Training

Just as in all natural orders, the individual is a part of the whole and as such the sum of healthy and happy individuals manifests in a healthy, robust and profitable organization. Develop or revise your existing wellness program. Group classes for organizations and companies are available. Workshops and seminars on a variety of health and wellness topics can be created for your organization's specific needs. For additional Corporate Wellness information

Reiki (pronounced "ray-key") is a form of hands-on healing developed in Japan. Reiki means universal life force, an unlimited energy source that is all around us. Reiki can be channeled through the application of gentle hands-on touch to energy pathways of the body to strengthen individual vitality on different levels. For additional Reiki information

Thai massage is a sacred form of bodywork widely practiced in Thailand today. For centuries it was done in Thai temples and homes. Its origins are shrouded in mystery, but seem to have derived from Indian Ayurvedic medicine, Yoga, Buddhism, Traditional Chinese Medicine, and Thai indigenous healing arts. For additional Thai Massage information